3 Foods Bad For Gut Health
The gut is a very unique organ. The gut carries a population of bacteria that amounts to 100 trillion and weighs up to 200 grams, which equates to about the size of a large orange. The bacteria in the gut, otherwise known as microbiota, help manage a number of factors in our health, including immunity, mental health, the risk of chronic diseases, and even our metabolism.
Nourishing our gut and its inhabitants is so important to our overall health and wellbeing, which is why it is imperative to eat the right foods and avoid consuming too many bad foods that can disrupt our gut health. In this blog, we will discuss three foods that can impact our gut health.
- Saturated Fats
There are some foods that the gut is not a big fan of and that is a high-fat diet. Foods that are high in saturated fats can damage the gut lining, resulting in inflammation. Eating foods that contain a lot of saturated fats, such as dairy products, animal fats, coconut, and other saturated fats have been linked to reducing the diversity of gut bacteria as well. It is best to take it easy when it comes to consuming saturated fats to avoid any issues in the long run.
Another element that can impact our gut health is alcohol consumption. Therefore, it is best to limit your alcohol intake, as too much alcohol can damage the gut lining and cause inflammation in the gut, which is never good. Consuming too much alcohol may result in a number of gut symptoms down the line.
- Processed Sugars
Consuming too much of processed sugar and regular sugar, such as sweets, sugary drinks, sauces, jams, honey and other forms of processed food can result in limiting the good bacteria in the gut from doing its job. However, natural sugars that are found in fruit or dairy can be good sources of natural sugars for the gut.
Contact a GI Doctor in Thousand Oaks
At the Gastroenterology Center of Thousand Oaks, our team is committed to providing the best medical care for our patients. If you are experiencing gut health issues or have any concerns, then it is best to schedule an appointment with our gastroenterologist in Thousand Oaks. Contact us today to speak with an experienced GI doctor in Thousand Oaks to get the help that you need.