6 Signs of an Unhealthy Gut
If you are experiencing digestive issues, then you are not alone. Millions of Americans are affected by digestive diseases, such as irritable bowel syndrome (IBS) or gastroesophageal reflux disease (GERD).
There are many different factors that can impact your gut health, including diet, stress, and as well as your genetic history and the physicality of your body. When your gut is healthy, it functions properly and the good bacteria helps your body process and obtain the energy needed from foods. Beyond that, having a healthy gut also means that your body has the ability to clear toxins and boosts immunity, along with your mood. Many people do not realize how important it is to have a healthy gut until they experience the difficult symptoms. Additionally, when you have a healthy gut, you do not experience the constant symptoms such as diarrhea, constipation, bloating, gas, loose stools, and abdominal pain.
In this blog, we will discuss six signs of an unhealthy gut. If you are experiencing these symptoms, then it is important to schedule an appointment with a gastroenterologist in Thousand Oaks. Our team will be able to provide you with the help you need.
- Upset stomach
Digestive issues can cause a wide range of stomach problems, including diarrhea, constipation, bloating, gas, loose stools, and abdominal pain. When the gut is in good health, it is less difficult to process food and eliminate waste.
- Constant fatigue or sleep disturbances
People who experience constant fatigue may have an imbalanced gut. Additionally, people who have an unhealthy gut may experience sleep disturbances, such as poor sleep or insomnia. A significant amount of the body’s serotonin is produced in the gut, which affects your sleep and mood. Therefore, when your gut health is not where it should be, it can lead to sleep disturbances and constant fatigue.
- Unintentional weight loss or gain
When you have an unhealthy gut, it causes your body to struggle to absorb nutrients, regulate blood sugar, and store fat. Unintentional weight changes can be caused by an overgrowth of bacteria or lack of nutrients.
- A high-sugar diet
A diet that is high in sugar and processed foods can reduce the amount of good bacteria in your gut, resulting in an imbalanced gut. When your gut is imbalanced, it can also lead to sugar cravings that can result in further gut problems.
- Food intolerances
Food intolerances result in difficulties digesting certain foods, which may be caused by an unhealthy gut. It is important to know that food intolerances are different from food allergies. Food intolerances can trigger digestive issues, such as diarrhea, bloating, constipation, nausea, and abdominal pain.
- Skin irritations
Certain skin conditions such as eczema, acne, or psoriasis may be the result of a damaged gut.
Contact a GI Doctor in Thousand Oaks
At the Gastroenterology Center of Thousand Oaks, our team is committed to providing the care and treatment necessary for patients who suffer from digestive issues. If you are looking for a skilled and experienced team who can provide you with the care you need, contact us today to schedule an appointment.